Stop Fighting Your Biology. Start Flowing With It.
Join SYNC 28: The first fitness challenge designed for your 28-day hormonal cycle, not the 24-hour clock.
THE PROBLEM.
Have you ever felt like you were "failing" at fitness?
You start a program. You crush it for 10 days. You feel amazing. And then... suddenly, you hit a wall. You feel heavy, tired, and bloated. You skip the gym. You eat the chocolate. And you blame yourself for having "no willpower."
But what if I told you that "wall" isn't a failure? It’s biology.
Most fitness plans are designed for men. They operate on a 24-hour clock, expecting you to wake up with the same energy every single day.
But you are a woman. You operate on a 28-day rhythm.
THE
SOLUTION.
Welcome to SYNC 28.
A 4-Week Experience in Body Literacy.
Over the next 28 days, we aren't just working out. We are tuning in. We are matching your movement and your nutrition to your 4 Inner Seasons.
❄️ WINTER (Menstrual): We Rest & Restore. The Vibe: Gentle flow, deep sleep, and warming nutrition.
🌱 SPRING (Follicular): We Create & Build. The Vibe: Cardio, creativity, and fresh energy.
☀️ SUMMER (Ovulatory): We Peak & Perform. The Vibe: HIIT, heavy weights, and personal bests.
🍂 AUTUMN (Luteal): We Ground & Stabilize. The Vibe: Strength training, focus, and craving control.
WHAT'S INCLUDED.
Everything You Need to Get In Sync.
When you grab your Cycle Support Bundle, you unlock:
✅ The SYNC 28 Fitness Guide: Complete workout plans for all 4 phases (Home & Gym options).
✅ The 4 Seasons Shake Menu: Recipes designed to match your hormones.
✅ The "Intentional" Daily Tracker: A printable sheet to track your cycle, mood, and movement.
✅ The Community: Access to our private group where we sync together.
TOTAL VALUE: $399.
YOUR PRICE: FREE with your Nutrition Bundle
ABOUT ME.
I’m Andrea, Your Cycle Coach.
I lost over 100 pounds naturally, and I didn't do it by starving myself or punishing my body with endless cardio. For years, I tried to force my body into plans that didn't fit. I burned out, got frustrated, and started over a hundred times.
The shift happened when I stopped fighting my biology and started working with it. Once I learned to sync my nutrition and movement to my cycle, the weight didn't just come off—it stayed off. Now, I want to help you find that same freedom. Let’s do this intentionally.
FAQ (Overcoming Objections)
Q: What if I don't know where I am in my cycle?
A: Don't worry! Day 1 of the challenge includes a simple assessment to help you find your "Season" so you know exactly where to start.
Q: Can I do this if I'm on birth control?
A: Absolutely. Even if you don't have a "natural" cycle, you can follow the lunar cycle (weeks of the month) to create a rhythm of rest and work for your body.
Q: Do I need a gym membership?
A: No! The guide includes options for movement you can do at home, outside, or in the gym.
Q: I have irregular periods, PCOS, or am in menopause. Can I still do SYNC 28?
A: Yes! If you don't have a regular cycle, you are not excluded. In the guide, we teach you how to follow the Lunar Cycle (using the phases of the moon) or a set 28-day rhythm to mimic these natural energy fluctuations. The principle of "Push vs. Rest" applies to every female body, regardless of menstruation.
Q: Is this a "liquid diet"? Will I be hungry?
A: Absolutely not. SYNC 28 is about nourishment, not deprivation. The Herbalife shakes are used as a high-nutrient tool to balance your hormones, but you will also be eating whole, colorful, delicious meals. In fact, during the Autumn/Luteal phase, we specifically encourage more complex carbs to support your metabolism!
Q: I haven't worked out in years. Is this too advanced for me?
A: This challenge is designed for all levels. Because we focus on "Intentional Movement" rather than just "Intensity," you can adjust every workout. The Winter phase is literally just walking and stretching! We meet you exactly where you are today.
Clients Spotlight
Their success story can be yours too!
